a portal to online therapeutic mental, physical, emotional and social wellbeing for carers

Our 10 best exercises in the most effective combination to relieve knee pain. We prescribe these exercises to our patients and encourage frequent participation. Follow the exercises in Real-Time, simply repeat what you see as you watch our model go through the full routine. Typically, our exercises are suitable for knee pain arising from a number of causes such as arthritis, and overuse injuries.

 

Created by Don't Tone Alone CIC and Greenwich Carers Centre

Created by Don't Tone Alone CIC Greenwich Carers Centre